Future Ready Blog

During these unprecedented times, feeling anxious and stressed is a very natural and appropriate response. Mohawk College counsellor Basilia, shares some changes to look out for in your own life, as cues that you may benefit from connecting and sharing your experience with someone. Share these...

Cara-Lea, David Braley Athletic and Recreation Centre Yoga instructor, introduces you to the practice of pranayama, the yogic concept of breath control. Pranayama exercises can allow you to gain more control of your breath, and remain in control even during stressful circumstances. It can also...

By Sean Connors (Student Wellness Coordinator), Natalie Lafleur (Student Rights & Responsibilities Specialist) Relationships can be quite a mystery. While they have the potential to provide us with a sense of connection, belonging and importance, even the healthiest of relationships can contain...

With the closure of schools and community childcare, many of you are juggling being students and full-time caregivers. With your kids at home with you, it can be hard to focus on your studies. Watch the video below from Liz, a Mohawk College counsellor and parent working from home, for some quick...