Wellness in a New Reality - January 27, 2021 | 1:00 - 2:00 pm
Well-being is top of the mind for many of us as we begin the new year. Join Allison Hallman, Manager of Student Wellness and Counselling at Mohawk College, in exploring wellness strategies to take forward with you in 2021. Recognizing the difference between good and bad stress and dealing with grief are other important themes covered in this webinar.
The Living Fearless Mindset - February 17, 2021 | 1:00 - 2:00 pm
Have you taken notice recently of your daily thoughts? Join us for an inspired talk with author, motivational speaker, host and personal development coach, Lisa McDonald '94, on developing a mindset that helps you overcome fear, feel fulfilled and set up for success. Learn tips for gaining awareness of negative thought patterns, changing the language of your self-talk, and reframing uncomfortable situations as opportunities for growth.
Catch up on past webinars
Thoughtful Thursdays series (spring 2020)
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