Managing stress over the long-term not only requires building strategies and skills to manage stressors and challenges, but also requires us to reframe how we think about stress. This workshop will help you identify and explore the root causes of your stress, and show you how to leverage support and resources so you can turn stressors, setbacks and challenges into opportunities for growth.
Facilitator: Kate Dunn.
Kate Dunn (she/her) is a Professor with the Community Access and Engagement team and Liberal Studies department at Mohawk College where she teaches a wide range of courses, including Positive Psychology, Me We Community, and Megatrends. She earned her M.A. in Sociology from Western University and an Hons. B.A. in Sociology and Women's Studies from McMaster University. She recently obtained her certification in Unified Mindfulness (2022) and is a regular reviewer with the London School of Economics and Political Science. Outside of the College, she is a committee member of the Layna Gallinaro Memorial Award.