International Women's Month | GOODBODYFEEL Webinar Series

IWM - GOODBODYFEEL
Mar 17

International Women’s Month
GOODBODYFEEL Workshop Series

"Empowered Embodiment: Ego as Ally. Body as Resource. Ambition as Service"

Robin Lacambra is the founder of GOODBODYFEEL Movement Studio and host of the Empowered Embodiment Podcast. She describes her work as being an empowered embodiment educator - blending practices like Pilates, yoga and mindfulness and sharing them from anti-oppression, trauma aware and eating disorder informed frameworks. Robin is also a somatic coach, social justice advocate and eager student of diverse movement practices. Her aim as an empowered embodiment educator is to help facilitate others to move mindfully and feel good in their bodies as well as recognize the intersection of physical practice and social justice, self-care for community care.

 

Three workshops to choose from!

March 17
2:00 pm – 3:30 pm
Part 1 | Ego as Ally

How to recruit your ego as an ally, rather than allowing your inner critic to keep you small and action-less.

  • Three-part model of psyche: cognition, emotion, intuition
  • Belief Inventory
  • Reframing Mistakes

March 24
2:00 pm – 3:30 pm
Part 2 | Body as Resource
Acknowledging body as site of trauma and politics - current, intergenerational, ancestral

  • Reclaim container - it’s not capitalisms/patriarchy.
  • Breath as a tool
  • Sensations as a barometer

March 31
2:00 pm – 3:30 pm
Part 3 | Ambition Action as Service
Ambition Action as Service means anchoring our ambition by waking up from separateness. And waking up to the joy that is inherent when our ambition is of service.

  • Can our ambition be connected back to the collective?
  • Can our ambition honour personal pace? This ties back into using our body as a resource.
  • And finally, can our ambition re-consider profit? Can we share our privilege and resources?”

For more information and to register click here.

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