Have you heard?
LCC is having a fun dance class!
Unplug from your studies and tune in for a dance session facilitated by Martha Kariuki, a dance instructor from local movement studio GOODBODYFEEL.
Our time together will begin with a blend of movement and dance rooted in traditional and modern African & Caribbean styles.
The movements are intended to be low impact dance cardio-like and are designed for all levels with participants encouraged to move at their own pace. To add to the joy of play and celebration, participants can bring a piece of material (such as a bandana flag or fan), to wave as we move around in your spaces. Other suggested supportive items include a chair, mat, and/or pillow for additional comfort during stillness.
Please register with your Mohawk College email address.