Building A Routine

Person moving hand of clock in front of a split night and day background.
Mar 22

Having a lifestyle routine can be helpful in times of unpredictability, uncertainty and stress, by giving you a sense of control and mastery. This workshop will explore ways to structure your routine, so that you can improve your focus, organization and productivity, and make your busy life easier to manage.


Register Online

To register, select any appointment type and scroll down to "Group Visits".

Have questions? Email counselling [at]


Building A Routine is eligible for credit on your Co-Curricular Record.


Event Details

The Health & Wellness Centre (C109)
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