Keeping Your Cool

Person wearing sun glasses glasses with flames on lenses.
Mar 31

Feeling like there’s too much going on sometimes? In this virtual workshop, learn strategies and tools to help manage moments that feel overwhelming. Drawing from Dialectical Behaviour Therapy (DBT), explore skills to help tolerate distress and take home a resource package for use later.  

Interested? Register online. Select any appointment type and scroll down to view "Group Visits".

Have questions? Email counselling [at] (subject: Wellness%20Skills%20Group%20Registration) .


Keeping Your Cool is eligible for credit on your Co-Curricular Record.