Experience the transformative power of mindfulness with our four-week program, Mindfulness @ Mohawk. Led by a Counsellor, learn about ten invaluable mindfulness skills and practices, aimed at alleviating stress, enhancing the quality of your sleep, and sharpening your focus.
Join us in the Health and Wellness Centre (C109):
- Friday, October 20 from 10:15am to 11:30am
- Friday, October 27 from 10:15am to 11:30am
- Friday, November 3 from 10:15am to 11:30am
- Friday, November 10 from 10:15am to 11:30am
Register online or contact: studentwellness [at] mohawkcollege.ca (studentwellness[at]mohawkcollege[dot]ca)
Details on how to register online:
- Select "Patient" from the main menu
- Have you accessed services at the HWC before? Select "Yes" and login or select "No".
- Click "Counselling - Personal/Mental Health Counselling"
- Select "Group Visit"
- Select "Mindfulness @ Mohawk". Enter required information if a new user to complete registration.