Mar
03
Feeling like there’s too much going on sometimes? In this in-person workshop, learn strategies and tools to help manage moments that feel overwhelming. Drawing from Dialectical Behaviour Therapy (DBT), explore skills to help tolerate distress and take home a resource package for use later. In celebration of Thrive Week, all participants will receive a cold pack giveaway to practice distress tolerance skills learned in this workshop at home!
Interested? Register online. Select any appointment type and scroll down to view "Group Visits".
Have questions? Email counselling [at] mohawkcollege.ca (subject: Wellness%20Skills%20Group%20Registration) .
Keeping Your Cool is eligible for credit on your Co-Curricular Record.
Audience