Did you know that writing can be beneficial for both your mental health AND physical health? Whether it's through gratefulness journalling, writing about the challenges you're facing, or flexing your creativity muscles through story-telling, writing has been shown time and time again to be beneficial for people's overall health.
Join fiction and creative non-fiction author Melissa Kuipers for a workshop where you explore the benefits of writing and dive into some fun and thoughtful writing exercises to encourage you in your writing journey.
This workshop is hosted by Mohawk Solid Rock in celebration of Thrive Week.
Have questions? Email mohawksolidrock [at] gmail.com