Koru Mindfulness

Wellness Skills Programs for Students - Fall 2020
Nov 25

Koru Mindfulness Meditation is a 4-week course that teaches 10 mindfulness skills and practices to reduce stress, promote restful sleep and help increase focus.

Facilitator: Heather Drummond and Basilia Iatomasi

 

When

Wednesday,
November 25

10:15 - 11:30 am

Wednesday,
December 2

10:15 - 11:30 am

Wednesday,
December 9

10:15 - 11:30 am

  • Preregistration required
  • Limited enrolment of 20 students
  • Must be able to attend each class

healthycampus [at] mohawkcollege.ca (Pre-register now)

 

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