Explore the latest sleep research and practical tips to enhance your sleep in this 2-session series. Part one delves into recent scientific discoveries on sleep’s impact on memory, learning, and mental well-being. Part two will offer practical exercise that improves sleep onset time and quality. You may even have a nap! Take charge of your sleep to optimize your college experience.
Join us in the Health and Wellness Centre (C109):
- Wednesday, November 15 from 2pm to 3pm
- Wednesday, November 22 from 2pm to 3pm
Register online or contact: studentwellness [at] mohawkcollege.ca (studentwellness[at]mohawkcollege[dot]ca)