Events

  • Nov 24
    Wellness Skills Programs for Students - Fall 2020

    Chai Chats

    – 19:00

    Chai Chats is a casual and relaxing space for international students to gather and discuss various topics that support their emotional and mental wellbeing. This is a great way to connect with other students while learning new strategies for stress release and management.

  • Nov 25
    Wellness Skills Programs for Students - Fall 2020

    Koru Mindfulness

    – 16:30

    Koru Mindfulness Meditation is a 4-week course that teaches 10 mindfulness skills and practices to reduce stress, promote restful sleep and help increase focus. Facilitator: Heather Drummond and Basilia Iatomasi   When Wednesday, November 25 10:15 - 11:30 am Wednesday, December

  • Dec 02
    Mindful Minutes

    Mindful Minutes

    – 13:00

    Mindful Minutes Having a hard time maintaining focus in Zoom classes? Feeling unmotivated or stressed about learning online? Feeling a sense of disconnect among peers and professors?

  • Dec 02
    Wellness Skills Programs for Students - Fall 2020

    Koru Mindfulness

    – 16:30

    Koru Mindfulness Meditation is a 4-week course that teaches 10 mindfulness skills and practices to reduce stress, promote restful sleep and help increase focus. Facilitator: Heather Drummond and Basilia Iatomasi   When Wednesday, December 2 10:15 - 11:30 am Wednesday, December

  • Dec 09
    10th Annual Wellness Virtual Expo

    Wellness Virtual Expo

    – 20:30

    Join the 3rd-semester Health, Wellness and Fitness students from Mohawk College as they host the 10th Annual Wellness Expo.  Over 40 presentations covering topics related to: Nutrition Fitness Health Well-being When Wednesday, December 9, 2020 10 am - 3:30 pm Where Virtual event,

  • Dec 09
    Wellness Skills Programs for Students - Fall 2020

    Koru Mindfulness

    – 16:30

    Koru Mindfulness Meditation is a 4-week course that teaches 10 mindfulness skills and practices to reduce stress, promote restful sleep and help increase focus. Facilitator: Heather Drummond and Basilia Iatomasi When Wednesday, December 9 10:15 - 11:30 am Preregistration required Limited e