Positive Psychology

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Free Online Credit Course

Explore various pathways to well-being, as we learn evidence-based strategies with roots in the science of Positive Psychology. Discover ways in which you can improve your mindset, increase self-awareness and self-understanding, cultivate flourishing relationships, practice self-care, and align your life with your values and purpose. By practicing a variety of these interventions, we can learn to flourish in our personal, interpersonal, and professional lives, as we create a life worth living.

Course Details

Delivery: Online and Virtual
Dates: April 13 to June 24, 2021
Days: Tuesdays and Thursdays
Time: 1 pm to 3 pm


This is a General Education course and can be applied to various Mohawk College programs.

Online Course Recommendations

This course will be delivered using the Zoom video conferencing platform. Students will require broadband Internet connection, desktop or laptop computer (tablet is acceptable), and basic computer skills (web browsing, email and document creation).


We welcome applications from all those interested in City School, but please note that priority will be given to those who meet the following:

  • 19 years of age or older

  • Have no or limited post-secondary education (i.e., have not attended college or university, or participated in an apprenticeship); and/or currently unemployed and/or in receipt of social assistance (e.g., Ontario Works, Ontario Disability Support Program)
  • Live within Ontario 

Note: High school completion is not a requirement. Anyone who will be taking a post-secondary course or program, at Mohawk College or any other educational institution, will not be eligible to register for City School courses at the same time. 


We do our best to make case-by-case considerations.


Should class registration not be full by the application deadline, applicants who do not meet the priority criteria will be considered on a chronological basis.


Students can earn up to two (2) free credits through City School

You will be notified of your registration status approximately three (3) weeks before the course begins.



Phone: 905-575-2489
Email: cityschool [at] mohawkcollege.ca

Fill out the Online Application Form Sign up for an Information Session