Fitness Programs

DBARC Fitness Class

We offer a variety of fitness programs to David Braley Athletics & Recreation Centre members. Our fitness programs include:

  • Barre is a dynamic, energizing class that integrates body weight, the ballet barre and other equipment to provide a full body strength, flexibility and posture workout - with a dance like approach. Barre will help you create long, lean muscle throughout the entire body with isolate movements
  • Bootcamp is guaranteed to make you sweat! This high intensity class will engage every muscle in your body. This class will integrate body-weighted movements with a variety of equipment. The format of this class will vary each week.!
  • Core is a 25-minute workout geared towards building strength and muscular endurance in the muscles supporting your torso and spine. This class will integrate body-weighted movements with a variety of equipment to focus on muscles in your abdomen, pelvis and back.
  • HIIT is a full body workout developed to leave you breathless. HIIT is a high intensity interval training class. HIIT workouts include bursts of cardio and strength based exercises coupled with active rest.
  • Spin is a stationary indoor cycling class geared towards maintaining or building your cardio. Spin is a low-impact class, easy on your joints. You control the intensity of the workout by adjusting your own bike, making this a suitable workout for novice to advanced members.
  • STRONG by Zumba® is a great workout for fitness enthusiasts looking for a more challenging, high intensity interval-training workout. The music in STRONG by Zumba® was crafted to drive the intensity in a challenging progression that provides a total body workout. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after burn.
  • Weight Training is a full body strength based class suited for those looking to tone their muscles or build strength. This class will integrate body-weighted exercises, dumbbells and other strength based equipment.
  • Yoga will help you improve your strength, balance and flexibility through traditional yoga postures. Yoga will help you relax your mind while gently challenging, stretching, and relaxing your muscles. Bring your own mat or use the mats provided.
  • Zumba® is your ultimate workout dance party featuring easy-to-follow moves coupled with amazing, motivating rhythms. It gives you an interval style workout; fast rhythms to get your heart pumping, combined with slower songs to maintain your heart rate.

Visit Recreation at the DBARC for information on extramural and intramural activities. 

Fitness Class Schedule

Classes are included in your DBARC membership and Fall 2018 Fitness Classes run September 17th to December 14th excluding holidays/college closure dates.

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

7:10 am
8:00 am
    Spin    
9:10 am
10:00 am
          Yoga
11:10 am
12:00 pm
Spin Boot camp   Yoga Yoga  
12:10 pm
1:00 pm

Yoga

HIIT

Yoga

Spin

Yoga

Boot camp

HIIT Spin  
1:10 pm
2:00 pm
Weight Training   Barre Weight Training Barre  
5:10 pm
6:00 pm

Spin

Yoga

Yoga Spin   Yoga  
6:05 pm
6:30 pm
Core          
6:10 pm
7:00 pm
      Zumba    
6:35 pm
7:00 pm

 

Core          
7:10 pm
8:00 pm
Strong Zumba          

Hours of Operation and Closures

  • The Fitness Centre will also be closed on all Statutory Holidays.
  • View hours of operation for the David Braley Athletics & Recreation Centre.

Please send any feedback or submit a comment by email to dbarc [at] mohawkcollege.ca or call 905-575-2744 for further assistance.