Be Well Do Well Peer Support Program & Workshop Series

Be Well Do Well Peer Support Program

What is it?

The Be Well Do Well Peer Support Program matches students who are feeling stressed, overwhelmed or wanting to build their mental health and resiliency by speaking with a peer. Peer mentors provide support and can help you develop personal and academic wellness strategies.

Where do we meet?

For the 2021-22 year, all meetings will occur by Zoom or phone. Mentors are available on Mondays and Tuesdays from 8:30am to 4pm.

Who are the mentors?

Our mentors are second year Social Service Worker students, who are completing a placement with our program.

How do I sign up?

Please complete our online Be Well Do Well Mentee Application Form. Once you submit this form, we will schedule a brief meeting to make sure this program is a good match for your needs.

Have questions?

Reach out to our Be Well Do Well team by emailing: bewelldowell [at] mohawkcollege.ca


Peer Support Program Workshop Series

The Be Well Do Well Peer Mentors will be hosting a workshop series this Winter 2022. These sessions will be offered through a hybrid approach (Zoom and in-person). Pre-registration is required. For more information or to register, email: bewelldowell [at] mohawkcollege.ca (subject: Peer%20Support%20Workshop%20Series)

 

7 Habits of Highly Effective Students

Monday, January 10 | 12:15pm to 1pm

Join us to talk about building the foundation for a successful school year.
 

Do I have to wear pants?

Monday, January 17 | 12:15pm to 1pm

Join us to talk about strategies to transition back to on-campus learning and life.
 

I Forgot How to Make Eye Contact

Monday, January 24 | 12:15pm to 1pm

Join us to talk about strategies to manage your anxiety now that you're back on campus.
 

Mindful Monday

Monday, January 31 | 12:15pm to 1pm

Join us to learn about the science of mindfulness and practice mindfulness together.