We are excited to offer FREE Morning Yoga Classes
Updated: September 18, 2023
Yoga Class Information
Tuesday and Thursday at 6:45 - 7:30 am (EST)
Online - Zoom Platform
Designed for stress relief, relaxation, stretching, and building strength. Participants can bring a yoga mat but it is not required. Comfortable clothing recommended. Taught by certified Yoga instructors. All levels of experience are welcome!
According to the Canadian Mental Health Association, practices like meditation and yoga can help quiet your mind and allow you to look at problems from a calmer and more balanced viewpoint (CMHA, 2020). Over time, these practices can help you manage your response to stressful situations. Additionally, yoga is excellent for overall health, giving you an opportunity to lengthen and strengthen areas of the body that get compressed and out of balance with a technology driven lifestyle.
All levels of experience are welcome! No equipment is necessary, although eventually you may consider investing in a Yoga block and band. Household items can also replicate these tools and will be discussed in the Yoga sessions.