FREE Morning Yoga

We are excited to offer FREE Morning Yoga Classes

Updated: September 18, 2023

Yoga Class Information

Tuesday and Thursday at 6:45 - 7:30 am (EST) 
Online - Zoom Platform

Designed for stress relief, relaxation, stretching, and building strength. Participants can bring a yoga mat but it is not required. Comfortable clothing recommended. Taught by certified Yoga instructors. All levels of experience are welcome!

According to the Canadian Mental Health Association, practices like meditation and yoga can help quiet your mind and allow you to look at problems from a calmer and more balanced viewpoint (CMHA, 2020). Over time, these practices can help you manage your response to stressful situations. Additionally, yoga is excellent for overall health, giving you an opportunity to lengthen and strengthen areas of the body that get compressed and out of balance with a technology driven lifestyle.

All levels of experience are welcome! No equipment is necessary, although eventually you may consider investing in a Yoga block and band. Household items can also replicate these tools and will be discussed in the Yoga sessions.

Contact information
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Disclaimer: You should be in good physical condition and be able to participate in exercise. Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and forever discharge The Mohawk College of Applied Arts and Technology and its officers, directors, employees, affiliates, licensees, agents, assigns and all other persons or entities acting in any capacity on their behalf (hereinafter referred to as “Mohawk”) from any and all claims, causes of action or injury arising out of the exercise.

Questions? Please contact Mohawk Alumni at alumni [at] (alumni[at]mohawkcollege[dot]ca)