Thrive Week is a week-long, campus wide, series of events focused on building positive mental health for all and a culture of well-being on campus. Beyond a series of events Thrive is a mindset that encourages our campus as a whole to flourish all year long by learning about, thinking about, talking about, and discovering new skills and resources that support the mental health and well-being of the community at Mohawk.
Check back for updates on workshops, social events, giveaways and other events hosted in celebration of Thrive Week!
| Date | Activity | Location |
| Monday, March 4th | Garba Fame - FREE Dance Class Support your mental health and well-being through movement! Join Mental Health in Motion for a free Garba dance class, a form of Gujarati dance which originates from the state of Gujarat, India. No experience necessary. No registration required - just drop-in!
Presented by Mental Health in Motion | Fennell DBARC - Studio
1:00pm - 2:00pm |
Start Thriving! Residence students can swing by the lobby and pick up some free fruit and learn about the Thrive Week event schedule. Plus, get connected to other wellness resources available throughout the College!
Presented by Mohawk Residence | Fennell Residence Lobby
8:00am (until supplies last) | |
Self-Portraits Paint your self-portrait! We'll provide the supplies and some help!
Presented by Student Life | Fennell Student Life (R203)
1:30-3:30pm | |
Create and Connect Unwind, connect, and explore new avenues of creativity with activities like air dry clay molding, friendship bracelet making, and crochet. Whether you're looking to combat burnout, discover a new hobby, or simply mingle with peers, Create and Connect offers a welcoming space to recharge and thrive. Enjoy complimentary snacks as you engage in meaningful conversations and build lasting connections with your peers.
Presented by Social Service Work Student Group | Fennell Lower C-Wing (beside Tim Hortons)
11:00am - 2:00pm | |
Strong With Rainer Drop in for a FREE 30 minute full body workout!
Presented by Athletics | Fennell DBARC
2:00-3:00pm | |
"Thrive Chart" Fill your thermometer with the things you've done to "THRIVE" as a student and person.
Presented by Student Life | Stoney Creek The Gathering Place (C118)
11:00am - 4:30pm | |
"Kind Thoughts Box" Write a positive message to place into our shared box for someone to read. Take one, leave one.
Presented by Student Life | Stoney Creek The Gathering Place (C118)
11:00am - 4:30pm | |
| Tuesday, March 5th | Hanging Out With ADHD For students looking to share and support each other while navigating college with ADHD. Get to know more about ADHD, chat about learning strategies, and practice a little mindfulness along the way. Students who relate to ADHD symptoms are welcome - diagnosis is not required.
Presented by the Health & Wellness Centre
Contact: hwc [at] mohawkcollege.ca (hwc[at]mohawkcollege[dot]ca) | Fennell The Health & Wellness Centre (C109)
11:00am - 12:00pm |
Thriving in Action - Building a Growth Mindset Studies have shown that success follows more from perseverance than intelligence, especially during challenging times. Learn the importance of grit, the difference between a fixed mindset and a growth mindset and how to foster a growth mindset.
Presented by the Health & Wellness Centre
Contact: hwc [at] mohawkcollege.ca (hwc[at]mohawkcollege[dot]ca) | Fennell The Health & Wellness Centre (C109)
6:00pm - 7:15pm | |
Breakfast Bar Start your day right with a free breakfast! Whether you're rushing to class or need a study break, grab some fresh fruit and other nutritious breakfast items to fuel your day.
Presented by the Mohawk Student Association and The Health & Wellness Centre | Stoney Creek MSA (A125)
10:00am - 12:00pm | |
Wellness Pictionary Come play our well-being themed game of Pictionary for a chance to win a well-being themed prize.
Presented by Student Life | IAHS Lounge/Gathering Place
10:00am - 12:00pm | |
| Wednesday, March 6th | Thrive Fair We strive to help you thrive. Stop by this mental health and well-being fair to learn about the many resources and supports available to you on-and-off campus. Stop by for resources, games, Thrive stickers, and more! | Fennell MCACES Learning Link
11am - 2pm |
Relationships Reality Improve your relationships with yourself, others and the world around you. In this 4-week program learn strategies to improve relationships and discuss how nurturing positive relationships in your life can improve your ability to learn and succeed.
Presented by the Health & Wellness Centre
Contact: hwc [at] mohawkcollege.ca (hwc[at]mohawkcollege[dot]ca) | Fennell The Health & Wellness Centre (C109)
3:00pm - 4:00pm | |
"Thrive Chart" Fill your thermometer with the things you've done to "THRIVE" as a student and person.
Presented by Student Life | Stoney Creek The Gathering Place (C118)
8:00am - 2:00pm | |
"Kind Thoughts Box" Write a positive message to place into our shared box for someone to read. Take one, leave one.
Presented by Student Life | Stoney Creek The Gathering Place (C118)
8:00am - 2:00pm | |
Self-Care Reflection Stop by for some self-reflection and healthy treats.
Presented by Student Life | IAHS Lounge/Gathering Place
10:00am -12:00pm | |
| Thursday, March 7th | Paint n' Plant Discover how you can nurture your own well-being through horticulture therapy while fostering a healthier, more sustainable world. In this free workshop, decorate your own plant pot, learn the art of propagating plants from cuttings, and learn how to care for your plant to ensure it thrives. At the end of the workshop, take home your beautifully decorated plant pot, along with your newly propagated plant baby. No experience necessary.
Spots are limited, registration is required.
Email hwc [at] mohawkcollege.ca (hwc[at]mohawkcollege[dot]ca)
Presented by the Health & Wellness Centre & Mohawk Sustainability.
| Fennell B114
11:00am - 12:00pm |
"Thrive Chart" Fill your thermometer with the things you've done to "THRIVE" as a student and person.
Presented by Student Life | Stoney Creek The Gathering Place (C118)
8:30am - 4:30pm | |
"Kind Thoughts Box" Write a positive message to place into our shared box for someone to read. Take one, leave one.
Presented by Student Life | Stoney Creek The Gathering Place (C118)
8:30am - 4:30pm | |
MoCrew Pop-Up
Presented by Student Life | IAHS Lounge/Gathering Place
9:00am - 3:00pm | |
| Friday, March 8th | Wellness Kahoot Join us to play Wellness Kahoot in Student Life! Prizes for 1st, 2nd and 3rd place.
Presented by Student Life | Fennell Student Life (R203)
11:30am - 1:30pm |
Sleep: Get It, Keep It, Fix It! Explore the latest sleep research and practical tips to enhance your sleep in this 2-session series. Part one delves into recent scientific discoveries on sleep’s impact on memory, learning, and mental wellbeing. Part two will offer practical exercise that improves sleep onset time and quality. You may even have a nap! Take charge of your sleep to optimize your college experience.
Presented by the Health & Wellness Centre
Contact: hwc [at] mohawkcollege.ca (hwc[at]mohawkcollege[dot]ca) | Fennell The Health & Wellness Centre (C109)
1:00pm - 2:00pm | |
All Emotions Belong: Inside Out Screening and Discussion. (Mental Health Movie Night) Residence students and their guests have the opportunity to watch "Inside Out" together and discuss the role of emotions - both happy and sad - in the film and in our lives. Suggested reading links will be available post-screening. This accessible event is being screened with descriptive video and closed captioning.
Presented by Mohawk Residence | Fennell Mohawk Residence Movie Lounge
7:00pm - 9:00pm | |
POSTPONED - Wellness Walk With Therapy Dog Take a break from all the stress and join pet therapy dog "Mo" for a 30 minute walk around campus. Reap the benefits of getting outdoors in nature, build new social connections, and stick around for a cup of tea for some additional pet therapy! Meet in the residence lobby.
Presented by the Health & Wellness Centre & Mohawk Residence | Fennell Residence Lobby
Time TBD | |
"Thrive Chart" Fill your thermometer with the things you've done to "THRIVE" as a student and person.
Presented by Student Life | Stoney Creek The Gathering Place (C118)
12:00pm - 2:30pm | |
"Kind Thoughts Box" Write a positive message to place into our shared box for someone to read. Take one, leave one.
Presented by Student Life | Stoney Creek The Gathering Place (C118)
12:00pm - 2:30pm | |
Picture Perfect Connections Snap a polaroid with your friends and craft your own photo frame for your newly captured memory. It's a celebration of friendship, community, creativity, and the power of connection.
Presented by the Health & Wellness Centre | IAHS Lounge/Gathering Place
11:00am - 2:00pm | |
| All Week | How Do You Thrive Contest Add a note about how your thrive and be entered to win a Thrive Week prizes.
Presented by Student Life | IAHS Student Life (112) |
Breaking the Silence: Your Story, Your Voice Be part of the change and the opportunity to fight the stigma around mental health by creating opportunities for students to think about, learn about, and talk about positive experiences about mental health. Share your stories and break the silence around mental health. Share your life experiences creatively in the form of short stories (max 400 words), poems, or song lyrics. Sharing our stories and experiences will inspire the Mohawk community, empower students, and encourage others to engage in more open conversations about mental health.
Presented by the Health & Wellness Centre | All Campuses
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