Clean or dirty stress? Knowing the difference can help

man standing against brick wall

How do you interpret the stress in your life? Drawing on Acceptance and Commitment Therapy (ACT), Sean Sydor a counsellor at Mohawk College, explains the difference between “clean” and “dirty” stresses and how you can separate them.

Understanding and interpreting your experiences in this way can help put energy into the important things in your life, and treat yourself with more kindness and compassion. Watch the video below to learn more.

Counselling Services continues to offer support to students through phone and online while the campus is closed – email counselling [at] (counselling[at]mohawkcollege[dot]ca) for an appointment or visit the Counselling Services page for detailed information.