How to add self care to your mornings

coffee mug on top of wood table

We all have things we need to get done before getting started with our day (such as brushing our teeth) but have you heard of the pre-morning routine?

Kimberly, a triage officer in Counselling and Accessible Learning Services, explains that a pre-morning routine is a set of routines or rituals that you prioritize doing before your regular morning activities.  It is about addressing your needs before you start to address what you want to get done that day.

Watch the video below for a 4-step exercise to help you discover and create your own pre-morning routine. 


Counselling Services continues to offer support to students through phone and online while the campus is closed – email counselling [at] (counselling[at]mohawkcollege[dot]ca) for an appointment or visit the Counselling Services page for detailed information.