Sleep: Get It, Keep It, Fix It!

Background of clouds and sky with moon. Silhouette of the top of a person's head with eyes closed.

Mar 01

Explore the latest sleep research and practical tips to enhance your sleep in this 2-session series. Part one delves into recent scientific discoveries on sleep’s impact on memory, learning, and mental wellbeing. Part two will offer practical exercise that improves sleep onset time and quality. You may even have a nap! Take charge of your sleep to optimize your college experience.

Join us in the Health and Wellness Centre (C109):

Friday, March 1 from 1:00pm to 2:00pm
Friday, March 8 from 1:00pm to 2:00pm

Details on how to register online:

Select "Patient" from the main menu
Have you accessed services at the HWC before? Select "Yes" and login or select "No".
Click "Counselling - Personal/Mental Health Counselling"
Select "Group Visit"
Select "Sleep: Get it, Keep it, Fix it!" Enter required information if a new user to complete registration.

Audience

Current Student