Thriving in Action - Sleep as a Learning Strategy

Hands holding a seedling.
Jan 30

In this 9-week program explore positive psychology hacks and learning strategies to help you become more resilient in school and in life. Thriving in Action takes a holisitic approach to your success as a student. From sleep, gratitude, time-management, and study skills - we cover it all! Choose your own adventure. Attend one, some, or all 9 sessions.

Week 2: Sleep as a Learning Strategy
Understand how sleep impacts your learning and mental health, explore new hacks to help you unwind before bed, and develop practical strategies to improve your sleep hygiene.

Register online or contact: hwc [at] (hwc[at]mohawkcollege[dot]ca)


Details on how to register online:

  • Select "Patient" from the main menu
  • Have you accessed services at the HWC before? Select "Yes" and login or select "No". 
  • Click "Counselling - Personal/Mental Health Counselling"
  • Select "Group Visit"
  • Select "Thriving in Action" with the desired time from the menu. Enter required information if a new user to complete registration.

Event Details

The Health & Wellness Centre - C109
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