Tips for learning

Tips for Focus in a Digital Environment

• Tune into classes on the right device. If possible, try to set yourself up in a place where you will be comfortable for the duration of class.
• Ensure devices and software are up-to-date to minimize the possibility of tech issues
• Make sure your virtual environment is distraction free. Turn off the TV, situate yourself in a quiet space away from roommates and/or pets, etc.
• Make sure you have eaten before class starts, and have healthy snacks available during class to maintain your energy and mental function
• Engage do-not-disturb mode on your devices, and resist the urge to check emails, texts or apps during class
• Take notes during class to stay engaged with what your instructor is saying. Having notes to return to after class will also help you to better recall what happened in class
• If you had an academic accommodation or IEP in high school, reach out to Accessible Learning Services by emailing als [at] mohawkcollege.ca. We are here to support your academic needs!
• If you are experiencing difficulty managing notes, studying or time management, Mohawk College has trained counsellors who can assist you with your academic progress. Email: counselling [at] mohawkcollege.ca to set up an intake

Learning in a virtual and remote environment is different than learning in-person. Some of these differences may include: an increased interaction with technology; additional flexibility in your schedule; or competing demands on your time. Check out The Learning Portal's Staying Motivated resource to help you stay motivated as you learn in this new environment.

To maintain a healthy balance, healthy mind and motivation, taking breaks and finding ways to work self-care and exercise into your routine will really help.  

The Science of Taking a Break 

Regular exercise changes the brain to improve memory, thinking skills

Minimize Eye Strain

Remember the 20-20-20 Rule! For every 20 minutes on a screen, spend 20 seconds looking at something nearby (not on the screen) and 20 seconds looking at something far away.

Keep Moving

Activities that you can do at your desk:

• Get up and do 20 jumping jacks or 10 squats to wake you up
• Walk or jog in place for 1 minute
• Do some shoulder shrugs to loosen your shoulders and neck
• Workstation exercises

Stay Full & Hydrated

• You can’t work when you’re Hangry!
• Make sure to take breaks to eat and keep your water bottle full
• Water increases blood flow and oxygen to the brain which improves concentration!

Self-advocacy is the action of representing oneself or one's views or interests. Here are some tips for self-advocacy in a virtual and remote learning environment.

Ways to Practice Self-Advocacy in the Virtual Classroom

Self-Advocacy for College Students 

For more information on virtual self-advocacy, or additional resources if you have or think you may have a disability, contact Accessible Learning Services. 

Mohawk College promotes and values Academic Integrity in all forms of learning. For more information check out the Academic Integrity website with resources for students and an online module.