Self care

Mohawk College Counselling
counselling [at] (counselling[at]mohawkcollege[dot]ca)

Empower Me (for all students)
24 hours, 7 days a week, confidential
Phone: 1-833-628-5589 (Canada & US)
Empower Me website

Soul Medicine - Bite-sized support "written by women who have experienced what you are going through. Available in Arabic, English and Urdu.

The 519 - Emotional self-care for trauma during Covid-19; available in numerous languages.

Living in an Abusive Relationship: Strategies for Staying Safer

Connect with Mental Health services in Ontario  

Trauma-Informed Counselling