Health & Wellness Centre Events

Chai Chats is an informal space for international students to come together and discuss various topics from a psychological perspective that contribute to emotional and mental well-being. Each session will focus on a new topic, so don't worry if you have to miss a week.

Embark on an epic quest to level up your social skills! This unique 10-week adventure, combines the powers of therapeutic support with the magic of Dungeons and Dragons (D&D).

Looking for a way to unwind and boost your mental health? Join us for Mood Routes, a new walking program designed to help you relax, connect, and recharge—brought to you by the HWC Peer Team.

Don't just survive...thrive! Learn thriving skills and holistic learning strategies in Thriving in Action (TiA).Offered over 9 weeks, learn different wellness and resiliency topics each week. Attend all 9 sessions or choose your own path to improving your academic and personal skills.

This 7-week wellness program is for students looking to share and support each other while navigating college with ADHD. Learn how to navigate college with ADHD. Get to know more about ADHD, chat about learning strategies, and practice a little mindfulness along the way.