Wellness Skills Programs

These programs offer students the opportunity to work on supporting their wellness in a group context. Some groups are single session and others provide students with a number of sessions, working with team members from Student Wellness and Counselling. These sessions equip students with wellness skills and strategies, and also connect students to campus and community resources. Programs are based on interest and may be taken multiple times if needed. 

All programs require registration, unless marked as a "drop-in". All programs are run by Registered Counsellors and Social Service Workers.

Register at counselling [at] mohawkcollege.ca. Specific dates, times, and locations will be provided at time of registration. Please let us know in advance if you require accommodations.

Students with an interest in wellness may also choose to become a Wellness Advocate through the Co-Curricular Record (CRR). Wellness skills programs count as approved content towards the designation of Wellness Advocate on the CCR.


Upcoming groups

Wellness Skills programs and groups are offered during the Fall and Winter semesters. Information about our upcoming Fall 2022 and Winter 2023 offerings will be posted in the near future!