Wellness 4U

Wellness 4 U

Let's Build a Healthy Campus Together...

Classroom Visits 
Interactive Activities 
Wellness Education Booths 
Volunteer Opportunities 

Email us at wellness4u [at] mohawkcollege.ca to find out how to get involved as a Peer Wellness Educato!

Join us for our daily Calming Hour

Monday, Wednesday, Friday from 11:15 am to 12 pm
Yoga zoom link
Password: 917429

Meditation and Mindfulness Practice 
Monday to Friday at 12 pm
Meditation and Mindfulness Practice zoom link
Password: 917429

Presented by CTL in partnership with Student Well-Being

Supports for students

The resources below are available 24 hours, 7 days a week for student support. Counselling Service will continue Monday to Friday 9:00 am to 4:00 pm by phone. Please email counselling [at] mohawkcollege.ca for appointments.

For support with accommodations please email ALS [at] mohawkcollege.ca

  • Empower Me (for all students)
    24 hours, 7 days a week, confidential
    Phone: 1-833-628-5589 (Canada & US)
    Empower Me website
  • keep.meSAFE (for International students)
    24 hours, 7 days a week, confidential
    Phone: 1-844-451-9700
    My SSP App
  • Good2Talk
    Phone: 1-866-925-5454
    Good2Talk website

Mental Health Emergencies:

If you are experiencing a mental health emergency, please:

  • Go to the nearest hospital emergency department
  • call 911
  • call COAST at 905-972-8338