Making the decision to quit smoking is perhaps the most difficult step in the process. Congratulations! You are taking a big step towards a healthier life.
Mohawk’s Wellness4U team is here to support you through your “quit” journey.
Please refer to the list of resources below to help with tobacco cessation:
Hamilton Quits Smoking: Nicotine Replacement Therapy Pathway (PDF)
Visit C109 to make an appointment re: Nicotine Replacement Therapy
Canadian Cancer Society
The Canadian Cancer Society quit line is available to help you. It's a free, confidential service for smokers. Find out more information or register online for the self-directed quit program.
Hamilton Public Health
Hamilton Public Health Services – Telephone Service – Tobacco Hotline
110 King St. West, 4th floor, Hamilton, ON L8P 4S6
Hamilton Public Health Services Website
The Lung Association
Before you set your quit date you need to prepare. Take time to think about when, where, and why you smoke. If you understand your smoking habits and triggers, you’ll have a better chance at success.
For news, tips and to be in touch with those who have quit, are trying to quit, or are supporting others, connect on Twitter at: twitter.com/SmokersHelpline.
Visit the Smoker's Helpline website
To get telephone-based smoking cessation support, and health care information and advice, 24 hours a day and 7 days a week, call Telehealth Ontario toll free at 1-866-797-0000 or toll-free at 1-866-797-0007.